MIND + BODY • VINYASA • TRAUMA INFORMED YOGA
MY APPROACH
My approach to yoga combines the physical and philosophical aspects of the practice. I center my teaching on the idea that yoga is for every person and every body, using the physical postures not for performance, but as a path to equanimity. Cultivating a deeper sense of both physical and mental strength, which in turn helps us find inner calm and self-compassion.
In this safe and supportive environment, you’ll be encouraged to explore the transformative benefits of yoga with mindfulness as a gentle guide.
Whether you’re looking to build confidence before joining a group class or deepen your personal practice, together, we’ll recognize your unique journey and work towards your individual goals in a space where you are fully accepted.
Benefits of Yoga
Yoga can help balance the nervous system, promoting a sense of calm and safety. Yoga helps individuals learn to regulate their emotions and manage stress responses. Some of the physical benefits include:
Increase Flexibility
Reduce Stress
Improve Balance
Enhance Strength
My Services
Individual Yoga Training
One-on-one yoga training in timeframes ranging from thirty minutes, to ninety minutes
Group Yoga Training
If you would like a small group class, I can accommodate up to three people.
Kripalu Yoga
Kripalu Yoga, a type of Mind+Body Yoga, teaches us to live the power of our practice on and off the mat. We learn to direct our focus within and access the body’s wisdom. Rather than strive to perfect the mechanics of a pose, Kripalu uses postures and yoga techniques to reveal the true nature of who we are.
Vinyasa Yoga
Vinyasa Yoga is a dynamic style of yoga characterized by flowing sequences of poses synchronized with breath. It emphasizes a smooth transition between poses, creating a “flow” or “dance”.
Vinyasa Yoga
Vinyasa Yoga is a dynamic style of yoga characterized by flowing sequences of poses synchronized with breath. It emphasizes a smooth transition between poses, creating a “flow” or “dance”.
Trauma Informed Yoga
Trauma-informed yoga is a practice designed to address the specific needs of individuals who have experienced trauma, focusing on creating a safe and supportive environment. It emphasizes body awareness and self-regulation, helping participants reconnect with their bodies and promote healing without triggering past trauma responses.
