MIND + BODY • VINYASA • TRAUMA INFORMED YOGA
MY APPROACH
My approach to yoga is rooted in the belief that yoga is for all bodies and all abilities. My goal is to nurture a space where shame and judgment dissolve, empowering you to forge a meaningful connection with your body and breath.
In this safe and supportive environment, you’ll be encouraged to explore the transformative benefits of yoga with mindfulness as a gentle guide.
Whether you’re looking to build confidence before joining a group class or deepen your personal practice, together, we’ll recognize your unique journey and work towards your individual goals in a space where you are fully accepted.
Benefits of Yoga
Yoga can help balance the nervous system, promoting a sense of calm and safety. Yoga helps individuals learn to regulate their emotions and manage stress responses. Some of the physical benefits include:
Increase Flexibility
Reduce Stress
Improve Balance
Enhance Strength
My Services
Individual Yoga Training
One-on-one yoga training in timeframes as short as thirty minutes, and up to two-hours.
Group Yoga Training
I offer yoga in small groups with no more than three people, with consistent booking.
Kripalu Yoga
Kripalu Yoga, a type of Mind+Body Yoga, teaches us to live the power of our practice on and off the mat. We learn to direct our focus within and access the body’s wisdom. Rather than strive to perfect the mechanics of a pose, Kripalu uses postures and yoga techniques to reveal the true nature of who we are.
Vinyasa Yoga
Vinyasa Yoga is a dynamic style of yoga characterized by flowing sequences of poses synchronized with breath. It emphasizes a smooth transition between poses, creating a “flow” or “dance”.
Vinyasa Yoga
Vinyasa Yoga is a dynamic style of yoga characterized by flowing sequences of poses synchronized with breath. It emphasizes a smooth transition between poses, creating a “flow” or “dance”.
Trauma Informed Yoga
Trauma-informed yoga is a practice designed to address the specific needs of individuals who have experienced trauma, focusing on creating a safe and supportive environment. It emphasizes body awareness and self-regulation, helping participants reconnect with their bodies and promote healing without triggering past trauma responses.
